The Village Birth Method

Beginning Phase: Conception + Pregnancy

Guided by

'The Village Birth Method', will help you to:

Trying to conceive or currently pregnant?

are you

Choose a hospital and care provider.

Plan your pregnancy health and wellness.

Prepare for birth with our Antenatal Classes.

Meet your Village: an amazing community of mothers.

Counseling & Motherhood Coaching

Overview

What to expect with our village birth method...

The Village Birth Method is our foundational philosophy. We holistically combine antenatal education, hypnobirthing, nutrition, exercise, breathing techniques, traditional wisdom, and emotional support through a vibrant community of mothers and professionals.

The Village Birth Method

education

This 8-week virtual or in-person program will prepare you for all the stages of pregnancy, childbirth and postpartum.

Weekly, 75-minute virtual or in person interactive coaching.
Course Workbook and Journal.
Guest experts.
Antenatal topics combined with Hypnobirthing.
Learn self-care, breathwork and exercises in preparation for birth.
Traditional wisdom from around the world for positive birth and motherhood.
Private group chat for ongoing support.
Discounts on mother and baby-related products and services.

What's to expect...

NEXT

PREV

Talk through any fears or concerns you have about the pregnancy, birth or motherhood.

Discuss hospital preparation: choosing a hospital/tours, hospital bag, interviewing Obstetricians, etc.

Stages of Birth: learn about the hormones, physiology, and emotional components of the entire birth process

Stage One

The childbirth education timeline offers comprehensive support from pregnancy to postpartum. It covers essential topics like hospital readiness, labor stages, and postpartum care, ensuring expectant parents feel prepared and confident for the journey ahead.

The Timeline

childbirth education

Understanding how/when labor begins.

When to go to the hospital.

Understanding all possible birth scenarios and various options.

Role-play all the stages of labor by learning: breath work, comfort techniques, positioning for baby and specific exercises for reducing length of labor

Stage Two

Create and finalize your Birth Plan.

Pushing Stage: practice different methods and positions for pushing and their benefits

Understanding all possible medical interventions and their risks & benefits

Guide through the first two hours after baby is born (for Mom & Baby).

Stage Three

Basics of breastfeeding

Basics of newborn care

Emotional & physical well-being after birth: create a Postpartum Plan

Understanding Postpartum Mood Disorders (depression, anxiety etc)

Guided Coaching to discuss marriage and life after baby, mom guilt and burnout

Stage Four

Ready to start your journey with The Mother's Village?

Read below to see what services we have available, no matter where you're at on your journey.

Personalized nutrition plans tailored to support you and your baby's health.

Expert guidance on maintaining a balanced diet and healthy lifestyle habits.

Holistic wellness strategies to optimize prenatal health and well-being.

Our experts will guide you through a personalised plan to optimize your health and wellbeing before conceiving and during pregnancy.

Nutrition & Wellness

fertility + pregnancy

The primary goal of Matrescence (Motherhood) Coaching is to help pregnant women and new moms build confidence and empowerment as they navigate the various stages of motherhood.

This includes developing a conscious pregnancy by being intentional about choices and preparing for the birth of your baby.

Through our holistic coaching, you'll learn to manage stress and anxiety, develop a strong support network, and balance personal goals with the demands of pregnancy and motherhood.

Counseling &
Motherhood Coaching

Support

Tailored workout routines and gentle yoga sessions for expectant mothers.

Mindful movement practices to strengthen the body and prepare for childbirth.

Holistic approach to prenatal fitness to nurture confidence and vitality.

Embrace your pregnancy journey with our prenatal fitness and birth preparation programs. From gentle yoga to customized workouts, our expert-led sessions nurture your body, strengthen your mind, and prepare you for childbirth.

for Healthy Pregnancy & Labor-Preparation

Prenatal Fitness

Join other pregnant women in a supportive circle led by experienced birth and postpartum doulas. Each session features a brief discussion on a pregnancy-related topic, followed by open conversation and shared support as you connect with those on a similar journey.

Prenatal Support Circle

monthly

Our Peer-Led Trying-to-Conceive support circle is a dedicated place to feel less isolated, speak openly about your feelings, prevent/support fatigue, receive practical feedback about treatment options, and gain a sense of empowerment, clarity, and hope.

Trying-to-Conceive Support Circle

monthly

Join our vibrant community of expectant parents and discover the power of connection, support, and shared experiences. From informative workshops to uplifting support groups, our events offer a nurturing space to connect, learn, and grow together on your journey to parenthood.

Support Groups & Events

come along to our

Connect with like-minded women: Share stories, laughter, tears and real-life experiences with other moms who "get it".

Grow together: Access educational workshops on a variety of topics, from pregnancy to baby-led weaning tips.

Feel empowered: renew your sense-of-self as you navigate your identity as a woman (and mother)

The Village Membership: All-access, All the Time.

Unlock the Full Village Experience

We believe in the power of building a village where you can:

The Mother’s Village Community Membership is designed to be your support system, cheer squad, and knowledge hub in one.

Here, you'll find informational resources to guide you through each season of motherhood, exclusive events, and a community of amazing mothers and professionals who understand the joys and challenges of raising little ones.

Join our membership and let's build a village that empowers you to embrace every beautiful, messy moment of motherhood, together!

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