Birth & Postpartum
emerging Phase
(the first three months)
Preparing for your labor and birth experience, solidifying your birth support team.
Your birth: the birth of baby and the birth of you as a mother.
Lactation support: getting the best start with your breastfeeding journey.
Navigating the health and wellness of you and baby after birth.
Building your Village: you are not alone, continue leaning on the support of the community through events and workshops related to this stage of motherhood.
your journey might look like...
Close to giving birth or within the first three months postpartum?
are you
A doula is a trained professional who provides
continuous physical, emotional and informational
support to a mother before, during and shortly
after childbirth to help her achieve the healthiest,
most satisfying experience possible (DONA, 2019).
A doula educates a woman on the birth process and
gives her continuous emotional and physical
support during her labor and birth so the mother
can clearly understand and communicate her needs
to health professionals.
What is a Birth Doula?
UNDERSTANDING
Benefits of Hiring a Birth Doula
- Higher rates of spontaneous labor
- Shortened labor and pushing stage
- Higher rates of vaginal birth
- Decreased need for pain medication
- Less likely to have a cesarean birth
- Less likely to have a newborn with a low 5-minute APGAR
- Fewer reports of dissatisfaction with the experience of labor
- Higher rates of breastfeeding
- Decreased rate of postpartum depression
- Continuous presence through entire labor and birth
- Encouragement
- Reminding mother of her strength
- Humor
- Reminding mother of her baby and their connection
- Helping the mother and birth partner work through fears that may arise
EMOTIONAL SUPPORT
How We Give Continuous Support
- Education to mother and her birth partner on hormones and physiology of labor, stages of labor and what to expect.
- Coping and relaxation techniques throughout labor: breathing, movement and positioning.
- Provide evidence-based information on all options available during: routine clinic visits, labor/birth and immediate postpartum period.
- Help explain medical procedures beforehand and as they occur.
- Help the father/birth partner understand how to best support the mother's labor process.
EDUCATIONAL SUPPORT
- Massage, counter pressure, rebozo
- Creating a calm environment
- Breath-work (Hypnobirthing)
- Assisting with water therapy
- Guiding movements and positioning throughout labor
- Reminding mother to stay hydrated and nourished
PHYSICAL SUPPORT
For detailed postpartum offerings, please see the "Postpartum Doulas" section.
Ongoing Guidance After Your Birth
Continuous Labor Support
First Visit (Second Trimester): Focuses on birth planning, care provider interviews, hospital tours, understanding medical procedures and terminology, early labor signs, hormones of birth, and addressing any past traumas (all discussions are confidential).
Second Visit (~36th Week): Covers stages of labor, pain management, role-playing the labor experience, implementing the birth plan, breastfeeding basics, and addressing concerns in the final weeks like GBS, Gestational Diabetes, baby's position, and more.
From there, we help you choose an experienced birth doula.
Continuous Communication: Once your doula is hired, she's available for calls, texts, and emails throughout the pregnancy. She assists in preparing for your birth through educational sessions and addressing any fears related to birth or motherhood.
Community Building: You're invited to our monthly Village TALKS and Support Circles, fostering community with other mothers.
Prenatal + Birth Preparation
Birth Doula Services Include:
doula services timeline
(stage 7)
postpartum home visit
(stage 6)
Labor & Birth Support in Hospital
(stage 5)
on-call period
*38–42 weeks*
(stage 4)
COMMUNITY BUILDING
(stage 3)
prenatal home visits
(stage 2)
CONTINUOUS COMMUNICATION
(stage 1)
getting acquainted
We are your personal guide through the Fourth Trimester. Your postpartum doula offers an added layer of support during this transformative phase.
Our role is to nurture and support your entire family, building confidence in your new role as a parent. Our goal is to ensure you thrive throughout the postpartum experience.
Postpartum Doulas
holistic support
Nurturing your family after baby is born.
Timing of Support: After creating your plan, decide when post-birth support starts. Some opt for immediate support at the hospital once their birth doula departs, while others prefer support after coming home.
Personalized Attention: Our doulas deeply understand your story, concerns, and needs. We provide evidence-based guidance, ensuring optimal decisions for your family.
Immediate Needs: Your doula will assist with feeding the baby, newborn care, rest, nutrition, and hydration. As you settle, they'll advise on postpartum healing, emotional well-being, sibling interactions, baby care techniques, and community resources.
How does it work?
- Tips for Vaginal or Cesarean Recovery
- Breastfeeding/ bottle-feeding support
- Navigating Milk Supply, Engorgement, Pumping, Oral ties
- Listening to and supporting your feelings, fears and goals with new motherhood
- Answering your postpartum questions and concerns
- Guidance on basic newborn care
- Guidance on infant soothing
- NICU Transition Support (if needed)
- Holding/Caring for baby while you: sleep, eat, shower etc.
- Baby-wearing advice
- Infant Massage techniques for relaxation and colic
- Community Resources and Referrals
- Big Sibling transition guidance (if needed)
- Meal planning: nourishing, breast feeding-friendly meals.
- Errand Running (ex: grocery shopping, dry cleaning, sibling drop off/pick ups).
What does this support look like?
postpartum doulas
Lactation counseling offers invaluable support to new mothers navigating the complexities of breastfeeding. Our lactation counselors provide personalized guidance and practical advice to address common breastfeeding challenges such as latch issues, low milk supply, or nipple pain. With compassionate care and evidence-based strategies, we empower mothers to establish a nurturing breastfeeding relationship with their infants, fostering a strong foundation for their breastfeeding journey.
Lactation Counseling
Empowering Breastfeeding
Quality sleep is crucial for both you and your baby's well-being. Our holistic sleep solutions address the unique sleep challenges faced by new parents, offering gentle methods to establish healthy sleep habits for your little one while prioritizing your own rest and recovery. From bedtime routines to relaxation techniques, we'll help you create a peaceful sleep environment conducive to restorative rest for the whole family.
Gentle Sleep Consultation
holistic approach
Navigating the journey of motherhood can be overwhelming, but you don’t have to do it alone. Our New Mother Support Circle is here to provide a nurturing space where new moms can connect, share, and grow together. Breast/bottle feeding, diaper changing and crying babies are all welcome during these sessions! This support circle is best suited for mothers who have given birth in the past 12 months.
New Mother Support Circles
monthly
Join our vibrant community of expectant parents and discover the power of connection, support, and shared experiences. From informative workshops to uplifting support groups, our events offer a nurturing space to connect, learn, and grow together on your journey to parenthood.
Support Groups & Events
come along to our
- Connect with like-minded women: Share stories, laughter, tears and real-life experiences with other moms who "get it".
- Grow together: Access educational workshops on a variety of topics, from pregnancy to baby-led weaning tips.
- Feel empowered: renew your sense-of-self as you navigate your identity as a woman (and mother)
The Village Membership: All-access, All the Time.
Unlock the Full Village Experience
Here, you'll find informational resources to guide you through each season of motherhood, exclusive events, and a community of amazing mothers and professionals who understand the joys and challenges of raising little ones.
Get insider access to what's happening inside our village + upcoming events.
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